Study Tips for the Stressed Student

 Finals week is one of the most stressful times in a college student's life. For me at least, no matter how much I've done over the course of the quarter to prepare for this time, I always feel like there's too much to do and too little time to do it. It is with this misery in mind that I am writing this blog. Hopefully, with a few study hacks that I have discovered over my time as a student, you can reduce your stress levels and avoid some of the mistakes I've made. 

First, try creating a study schedule. Planning out specific study times for each day leading up to your exams can help you stay focused and make the most of your time. Be sure to include breaks in your schedule, so you don't get burned out. When you're studying, try to use active study techniques instead of passive ones. Passive studying, such as reading notes or textbooks, can be ineffective. Instead, try explaining concepts to a friend, practicing problems, or creating flashcards. 

Another important study hack is to break up your study sessions. It's better to study in shorter, focused sessions rather than cramming for hours on end. Some of my friends study by breaking their study sessions into 45-minute intervals with a 15-minute break in between. Personally, I like to work on one subject for an hour or so and then take a break and start on  new subject. By cycling through different projects I am able to keep my brain fresh without boring myself or getting too hyperfocused on one subject.

A key tip for me is to avoid distractions, whether they come in the form of rowdy friends or social media. This can be done by finding a quiet place to study alone or giving your phone to a friend while you study. It's really all about what distracts you and what ways you can block out that noise. You can even use an app that blocks distracting websites during your study sessions. 

Additionally, don't sacrifice sleep to study. I've done it a million times so I know the excuses. However, a Red Bull or a coffee from the Grind will never achieve what a good night's sleep will. Sleep is crucial for concentration and memory retention. Aim for at least 7-8 hours of sleep each night. It's also important to take care of yourself both physically and mentally during finals week. Make time for exercise, healthy meals, and stress-relieving activities such as meditation or yoga. 

Finally, don't hesitate to use resources available to you, such as office hours with your professors, tutoring services, or study groups. By following these study hacks, you can make the most of your study time and reduce your stress levels during finals week. Remember to stay focused, take breaks, and take care of yourself. 

You got this!

Marguerite :)